| Water | 3.4g |
| Energy | 495.0kcal |
| Energy | 2071.0kJ |
| Protein | 13.5g |
| Total lipid (fat) | 26.7g |
| Ash | 2.6g |
| Carbohydrate, by difference | 53.8g |
| Fiber, total dietary | 4.4g |
| Calcium, Ca | 170.0mg |
| Iron, Fe | 2.67mg |
| Magnesium, Mg | 38.0mg |
| Phosphorus, P | 347.0mg |
| Potassium, K | 297.0mg |
| Sodium, Na | 807.0mg |
| Zinc, Zn | 0.82mg |
| Copper, Cu | 0.055mg |
| Manganese, Mn | 0.701mg |
| Selenium, Se | 21.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.389mg |
| Riboflavin | 0.293mg |
| Niacin | 5.877mg |
| Pantothenic acid | 0.564mg |
| Vitamin B-6 | 0.137mg |
| Folate, total | 70.0??g |
| Folic acid | 33.0??g |
| Folate, food | 37.0??g |
| Folate, DFE | 93.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 4.602g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.003g |
| 10:0 | 0.0g |
| 12:0 | 0.005g |
| 14:0 | 0.064g |
| 16:0 | 2.809g |
| 18:0 | 1.335g |
| Fatty acids, total monounsaturated | 11.766g |
| 16:1 undifferentiated | 0.061g |
| 18:1 undifferentiated | 11.594g |
| 20:1 | 0.097g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 8.862g |
| 18:2 undifferentiated | 8.436g |
| 18:3 undifferentiated | 0.411g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.164g |
| Threonine | 0.418g |
| Isoleucine | 0.488g |
| Leucine | 0.908g |
| Lysine | 0.437g |
| Methionine | 0.198g |
| Cystine | 0.239g |
| Phenylalanine | 0.674g |
| Tyrosine | 0.464g |
| Valine | 0.575g |
| Arginine | 1.034g |
| Histidine | 0.319g |
| Alanine | 0.49g |
| Aspartic acid | 1.092g |
| Glutamic acid | 3.667g |
| Glycine | 0.633g |
| Proline | 1.082g |
| Serine | 0.674g |